Mushrooms have long been prized in many cultures for their versatility, rich flavor, and numerous health-promoting properties. Modern scientific research has confirmed that mushrooms contain unique compounds and nutrients that offer many benefits. Adding more mushrooms into your diet can pay dividends in supporting overall wellness, from enhancing cardiovascular and immune function to assisting with weight management. Check our collection of mushroom gummies.
In this article, we'll highlight the diverse health protective effects of medicinal mushrooms and provide a simple, step-by-step guide to making mushroom gummies at home - a tasty and nutritious way to easily incorporate these superfood fungi into your routine for supporting health, naturally. Read on to learn more about making and using this homemade mushroom supplement.
What Are Mushroom Gummies and Why You Should Try Making Them?
Mushroom gummies are a tasty way to consume medicinal mushrooms like lion's mane, reishi, and cordyceps. These mushrooms have been used in Eastern medicine for centuries and modern research shows they offer a variety of health benefits. Making mushroom gummies at home allows you to control the dosage and ingredients. It's a fun DIY project that results in a convenient, pleasant-tasting way to take mushrooms. Some key benefits of medicinal mushrooms include:
- Reducing inflammation
- Supporting immune function
- Increasing focus and concentration
- Promoting nerve growth and brain function
- Managing stress and promoting relaxation
Consuming mushrooms in gummy form makes it easy to take them daily. The sweet taste appeals to both kids and adults. Read on for a simple step-by-step guide to making mushroom gummies at home.
Step-by-Step Guide on How to Make Mushroom Gummies
Step 1: Calculate Your Dosage: First, decide which mushroom you want to use and the dosage per gummy. Refer to the manufacturer's recommended dosage if using an extract powder. For dried mushrooms, a good starting amount is 0.5-1 gram of powdered mushroom per gummy.
Step 2: Prepare the Mushroom Powder: Grind your dried mushrooms into a fine powder using a blender, food processor, or coffee grinder. Make sure there are no large pieces or chunks. Powdering the mushrooms allows them to mix fully into the gummy base.
Step 3: Make the Gummy Mixture: There are many basic jello gummy recipes you can follow. Mix unflavored gelatin with fruit juice like orange, lemon, or cherry to cover up the mushroom taste. Heat the juice then mix in the gelatin as directed on the package.
Step 4: Add the Mushroom Powder: Once the gummy mixture begins to thicken, remove it from the heat. Stir in the calculated amount of mushroom powder until fully mixed throughout. Working quickly before it starts to set, the mixture should have a uniform consistency.
Step 5: Pour Into Molds: For equal portions, pour the liquid gummy mixture into silicone molds. If you don't have molds, you can pour it into a lightly greased baking dish. Allow it to set up then cut it into pieces.
Step 6: Let Them Set: Place the molds or baking dish in the refrigerator for at least 45 minutes. Once firm, carefully remove the gummies from the molds.
Step 7: Storage: Gummies can be stored in an airtight container for up to a week. You can also place them into freezer bags and freeze them for longer storage.
Tips for Storing Mushroom Gummies To Maintain Their Effectiveness
Follow these tips to maintain the potency of your mushroom gummies:
- Keep stored in a glass jar or container rather than plastic which can leach chemicals over time.
- Make sure the container closes tightly and doesn't leak.
- Store in the refrigerator or freezer rather than at room temperature.
- Avoid exposing them to heat, moisture, air, or sunlight which can cause deterioration.
- Consume within 1 week if refrigerated or up to 6 months if frozen.
Tips for Safe Consumption
It's important to exercise caution when taking any kind of medicinal mushrooms:
- Start with a low dose to assess tolerance
- Do not drive or operate heavy machinery when first using it until you understand its effects
- Talk to your doctor before consuming mushroom supplements if you take any medications as interactions are possible
- Seek medical help if you experience signs of an allergic reaction like rash, itching, swelling, etc
Is it okay to heat my mushrooms?
Exposing mushrooms to high temperatures can damage the active compounds and reduce potency over time. That's why it's best to add mushroom powder at the end once you've removed the gummy mixture from the heat. Heating should be avoided when possible, but adding mushrooms to the heated mixture for a brief time still allows them to be properly incorporated as it cools and sets up.
Making your mushroom gummies ensures you know exactly what's going into your body. It also allows you to customize the dose to your needs. With this easy technique of adding mushroom powder to basic jello gummies, you'll have a supply of these beneficial mushrooms in a tasty form you'll look forward to taking daily!
What is the appropriate dosage for my gummies?
It's important to be very careful with dosing, especially for beginners. A cautious starting dose is 0.5 grams of dried mushroom powder per gummy. Follow package instructions if using an extract powder to determine the equivalent dosage. Start low to assess your tolerance.
Can I make vegan mushroom gummies?
Yes, you can make vegan mushroom gummies using plant-based gelatin substitutes like agar powder or pectin instead of standard gelatin. Use fruit juice or another vegan product as the liquid base.
How should I store my homemade mushroom gummies?
After the gummies are set up, store them in an airtight glass container in the refrigerator or freezer to preserve potency. They’ll last about 1 week refrigerated or up to 6 months frozen. Keep away from light, heat, and moisture.
Are the effects of store-bought mushroom gummies the same as homemade ones?
If using the same amount and strain of mushrooms, the effects should be similar. An advantage of homemade gummies is control over the ingredients and doses used. The level of precision possible makes homemade an attractive option for many.
What is the basic formulation of gummies?
Despite all the changes and developments in the gummy candy world, the basic recipe has remained mainly the same with ingredients like sugar, glucose syrup, starch, flavoring, food coloring, and gelatin.